Natural Vision Improvement: The Power of Palming Exercises with Bates Method to Improve Eyesight

The Bates Method, developed by Dr. William H. Bates in the 19th century, is a natural approach to improving eyesight. By incorporating simple eye exercises, such as palming, this method aims to relax the eyes and enhance vision. Many individuals have reported improvements and even reduced dependence on glasses through this method. In this article, we will explore the principles of the Bates Method and delve into the benefits of palming exercises for restoring and maintaining good eyesight.